Back to Keeping Yourself Well

Public Health Wales has created a webpage focused on staying well at home. It includes sections on physical health, mental health, staying connected and how to get further support.

Lots of sports people and celebrities are sharing their thoughts on how to stay as upbeat and well as possible too.

Watch some Wales International footballers talk about key areas you can focus on to keep yourself as upbeat as possible.

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Stephen Fry talking about the importance of slowing down time, and timetabling your day

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Dr Who even has something to say on it all…..

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