We're living through unprecedented times at the moment. Our priority at Llamau is to keep our essential services in operation at all times, and we are not closing our 24 hour projects or essential advice and crisis services for young people and women who are at risk of homelessness or domestic abuse.

This presents a significant logistical and financial challenge for us, but we are determined to put the people we support first and protect them.

Any money you are able to raise will go a long way in helping us to do this.

In these extraordinary times it's important to stay active. Experts believe exercise releases chemicals in your brain that make you feel good, and that regular exercise can boost your self-esteem and help you concentrate, sleep and feel better. Exercise also keeps the brain and your other vital organs healthy!

Stay Safe!

The following fundraising ideas have been developed so that they can be carried out in the safety of your own home or as an individual during your exercise period outside.  If you do choose to take part in one of our virtual challenges please ensure that you stay safe, follow the current guidance to stay 2 meters away from other people, keep up to date with any changes in advice from Government and stop immediately if you develop any symptoms.  Your welfare is paramount.

Couch to 5K Challenge

Marathon in a Month