If you (or someone you know) are in immediate danger, you should call the police on 999.

If you have experienced or are experiencing domestic abuse or sexual violence in your relationship or at home, you should call the Live Fear Free Helpline on 0808 80 10 800. You can call the helpline for free 24 hours a day, 7 days a week.

You can also email Live Fear Free on [email protected] or talk to someone confidentially using the Live Fear Free live chat service.

Helpline staff will help you talk about your feelings, explore options, access local services, and to identify ways in which you can increase the safety of you and your children whether you would like to stay in, or end, your relationship. Information can also be provided on local services that can help to support and protect you as well as give you information on your rights and options.

If you live in Caerphilly, Merthyr or Monmouthshire you can contact us directly about the support we provide in these areas. In Caerphilly contact us on 02920 860255. If you're in Merthyr contact us on 01443 414736. If you're in Monmouthshire contact us 01873 733590. If you're in Newport contact us on 01633 244 134.