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There's a lot of information circulating about how we keep ourselves well, and much of our traditional way of doing this, as we know, is about spending time with other people, being out and about together.  In the current circumstances, these avenues are not possible for us, so these pages contain some tips and ideas about how to look after your wellbeing at this time.  Further information is also available in our Managing my Anxieties section.

Self Care

Managing Isolation

Meditation and Relaxation