Skip over main navigation
  • Log in
  • Basket: (0 items)
Llamau
  • Facebook
  • Instagram
  • YouTube
Quick exitDonate
Menu
  • About us
    • Our vision and mission
    • Our people
    • Our Impact
    • Every Youth
    • strategy to end youth homelessness
  • Our Work
    • Who we support
    • What We Do
    • Training for Professionals
    • Our Research
    • Supported Lodgings
  • Get help
    • I am a young person and need help
    • I am worried about a young person
    • I am a woman and need help
    • I am worried about a woman
    • Family Mediation
    • Coronavirus: How to get support
  • Support us
    • Donate Now
    • Fundraise For Us
    • Volunteer With Us
    • Partner With Us
    • Other ways to support us
    • Coronavirus: Our Response
  • Campaign with us
    • About Youth Homelessness
    • About Homelessness for Women
    • Get involved
  • News
    • News and blogs
    • People we've supported
  • Education
    • What We Do: Education, Employment and Training
    • Information for employers and professionals
    • Meet the team
    • Get in touch
  • Work with us
  • Admin
    • Log in
  • Basket: (0 items)
  1. Get help
  2. I am a woman and need help

I am a woman and need help

If you or someone you know is in immediate danger, call the police on 999.

I'm at risk of becoming homeless

Expand

If you are at risk of becoming homeless, your local authority has a duty under the Housing (Wales) Act to look into your situation and how they can help you. If you are threatened with homelessness within the next 56 days your local authority must take all reasonable steps to find you alternative accommodation. 

If you are worried about being given accommodation in a mixed-gender environment because of your previous experiences, you should explain this to your local authority.

Your Local Authority Housing Team will look into your case and if you are in Cardiff or Newport, you may be referred to Llamau’s gender-specific services.

In Cardiff, you should visit the Housing Options Centre on Hansen Street or call 029 2057 0750 or out of hours call 029 2087 3141.

In Newport, you should visit the Information Station at Station Buildings, Queensway or call 01633 656656. 

Published: 13th October, 2017

Updated: 15th June, 2023

Author:

Share this page
  • Email
  • Facebook
  • Twitter

I don't have anywhere to live

Expand

If you are a woman, are homeless, in need of some support, and would feel unsafe in mixed-gender accommodation because of your previous experiences, you will need to contact your Local Authority. Your Local Authority Housing Team will look into your case and if you are in Cardiff or Newport, you may be referred to Llamau's gender-specific services. 

In Cardiff, you should visit the Housing Options Centre on Hansen Street or call 029 2057 0750 or out of hours call 029 2087 3141.

In Newport, you should visit the Information Station at Station Buildings, Queensway or call 01633 656656. 

Published: 13th October, 2017

Updated: 15th June, 2023

Author:

Share this page
  • Email
  • Facebook
  • Twitter

I'm worried about 'Honour' Based Violence or Forced Marriage

Expand

'Honour' Based Violence (HBV) is serious. It is based upon cultural/traditional perceptions of individuals bringing 'shame' or 'dishonour' to their family or wider community. Forced marriage is a form of HBV. 

If you are experiencing, or afraid that you are at risk of, Honour Based Violence or Forced Marriage, you should call the Forced Marriage Unit Helpline:

From the UK call 020 7008 0151 (Monday to Friday, 9am to 5pm)

From overseas call +44 (0)20 7008 0151 (Monday to Friday, 9am to 5pm)

Out of office hours call 020 7007 1500 and ask for the Global Response Centre.

For more information on Honour Based Violence and Forced Marriage, you can also visit Live Fear Free. 

Published: 13th October, 2017

Updated: 15th June, 2023

Author:

Share this page
  • Email
  • Facebook
  • Twitter

I'm worried about Female Genital Mutilation

Expand

If you have experienced Female Genital Mutilation (FGM) or are worried about having FGM performed on you, there are people who can provide confidential help and support. You can call the NSPCC FGM Helpline on 0800 028 3550. Lines are free and are open 24 hours a day, 7 days a week. You can also email [email protected]  

If you think you are in immediate danger of having FGM performed on you or being taken abroad to have FGM performed on you, you should call the police on 999. 

Published: 13th October, 2017

Updated: 15th June, 2023

Author:

Share this page
  • Email
  • Facebook
  • Twitter

I've been raped or sexually assaulted

Expand

If you have been raped or sexually assaulted you may want to consider getting medical help because of the risk of pregnancy and STIs. Sexual Assault Referral Centres (SARCs) provide services to victims/survivors of rape or sexual assault, regardless of whether the victim/survivor chooses to report the offence to the police. SARCs are designed to be comfortable, providing private space for interviews and examinations, and some may also offer counselling services. SARCs have specialist Independent Sexual Violent Advocates (ISVAs) who are trained to help you make informed decisions about what you want to do next, and to support you through this. 

You can find your nearest SARC by calling the Live Fear Free Helpline on 0808 80 10 800 or emailing [email protected]

Published: 13th October, 2017

Updated: 15th June, 2023

Author:

Share this page
  • Email
  • Facebook
  • Twitter

I don't feel safe in my relationship

Expand

If you (or someone you know) are in immediate danger, you should call the police on 999.

If you have experienced or are experiencing domestic abuse or sexual violence in your relationship or at home, you should call the Live Fear Free Helpline on 0808 80 10 800. You can call the helpline for free 24 hours a day, 7 days a week.

You can also email Live Fear Free on [email protected] or talk to someone confidentially using the Live Fear Free live chat service.

Helpline staff will help you talk about your feelings, explore options, access local services, and to identify ways in which you can increase the safety of you and your children whether you would like to stay in, or end, your relationship. Information can also be provided on local services that can help to support and protect you as well as give you information on your rights and options.

If you live in Caerphilly, Merthyr or Monmouthshire you can contact us directly about the support we provide in these areas. In Caerphilly contact us on 02920 860255. If you're in Merthyr contact us on 01443 414736. If you're in Monmouthshire contact us 01873 733590. If you're in Newport contact us on 01633 244 134.

Published: 13th October, 2017

Updated: 15th June, 2023

Author:

Share this page
  • Email
  • Facebook
  • Twitter

Staying safe online

Expand

If you are worried about someone knowing you have visited this website, you should consider the following information. This information is for guidance only and may not completely cover your tracks. If you want to be completely sure of not being tracked online, the safest way would be to access the internet at a local library, an internet cafe, friend's house or at work. 

Internet browsers will save certain information as you surf the internet, including the websites you've visited and words you've entered into search engines. You can minimise the chances of someone finding out that you have visited this website by deleting cookies and browsing history. 

There is some risk involved in deleted data from your computer. For example, if your partner has saved a password for a particular website such as their bank, then if you clear the cookies on your PC, you partner may realise that you've done so because their password will no longer be saved. 

BT have published a useful article on how to delete your cookies and browsing history, based on which browser you are using.

Published: 29th January, 2018

Updated: 15th June, 2023

Author:

Share this page
  • Email
  • Facebook
  • Twitter

Accessing Llamau's Domestic Abuse Services

Expand

Llamau offers a range of Domestic Abuse services, including domestic abuse refuges, floating support, and group sessions including the Freedom Programme. 

You can access our Domestic Abuse services in Caerphilly through our Safer Caerphilly Centre at Unit B, Wernddu Court, Van Road, Caerphilly, CF83 3SG or by calling 029 2086 0255.

You can access our Domestic Abuse services in Monmouthshire through our Multi Agency Centre at 26a Monk Street, Abergavenny, NP7 5NP or by calling 01873 733590.

You can access our Domestic Abuse services in Newport at 70 Stow Hill, Newport, NP20 4DW or by calling 01633 244 134.

You can access our Domestic Abuse services in Merthyr Tydfil by calling 01443 414736.

If you would like to access Domestic Abuse services in any other area, you should call the Live Fear Free helpline on 0808 80 10 800 and they will be able to refer you to the most relevant service for you. 

Published: 29th January, 2018

Updated: 10th August, 2023

Author:

Share this page
  • Email
  • Facebook
  • Twitter
Back to top

Latest

  • Rhiannon’s Story: Finding Safety, Identity, and Independence

    Rhiannon had moved between several accommodations across Wales, none of which met her needs. Too often, she found herself in environments where she felt unsafe, unwelcome, and unseen. That changed when Rhiannon was introduced to Llamau’s Tŷ Pride project

  • James' journey to university, confidence and a brighter future

    When James first came to Llamau, he thought university was completely out of reach. With little guidance and confidence, he felt his life was on hold, his childhood had been overshadowed by domestic violence, and he’d faced bullying at school. Understandably, these experiences left James struggling with low confidence, anxiety and depression. Through Llamau he was able to change his life for the better.

  • How partnering with Llamau can help your business meet government social value goals

    How partnering with Llamau can help your business meet government social value goals

    Businesses bidding for public sector contracts are increasingly expected to do more than deliver on cost and quality. At Llamau, we’re here to support businesses of all sizes to meet these expectations meaningfully and effectively.

  • Llamau says goodbye to CEO Frances Beecher on her retirement

    Llamau says goodbye to CEO Frances Beecher on her retirement

    Today marks the end of an era at Llamau as we say thank you and farewell to our extraordinary CEO, Frances Beecher, who retires after 25 years of leadership.

Most read

  • Work With Us

    Work With Us

    We're looking for talented and passionate people to help us deliver our mission to end youth homelessness and homelessness for vulnerable women.

  • Ending Homelessness, Changing Futures

    Ending Homelessness, Changing Futures

    At Llamau we believe that no young person or vulnerable woman should ever have to experience homelessness.

  • Our People

    The Board of Trustees is responsible for Llamau’s strategic development and the good governance of the organisation.

  • Help someone at risk of homelessness this winter

    Help someone at risk of homelessness this winter

    We can all play a part in ending homelessness for young people and women. Your support will change the lives of people right here in Wales.

  • Become a Supported Lodgings Host

    Become a Supported Lodgings Host

    Do you have a spare room and a willingness to help young people? Could you become a Supported Lodgings Host?

  • Management Team

  • Sleep Out

    Sleep Out

    Sleep Out to help end homelessness here in Wales!

  • Accessing Llamau's Domestic Abuse Services

  • Get Help

    Get help and support as soon as you need it, whether you're in need of help with homelessness yourself or know someone who needs help.

  • Llamau Bubble Rush 2026

    Llamau Bubble Rush 2026

    Bubble Rush, the fun-filled, family-friendly 5K event like no other is back again in 2026 as we continue to end youth homelessness in Wales. 

Tag cloud

10K 5K Cardiff Challenge Event Fundraising Impact Event Marathon Newport North Wales Obstacle Course Race Swansea Triathlon
Llamau Bubble Rush 2026

Llamau Bubble Rush 2026

Bubble Rush, the fun-filled, family-friendly 5K event like no other is back again in 2026 as we continue to end youth homelessness in Wales.  Read more

Start: 26th July, 2026 at 10:00am

End: 26th July, 2026 at 4:00pm

Published: 31st March, 2025

Updated: 28th July, 2025

Author: Ashley Sterio

Location: Cardiff, Cardiff

Share this page
  • Email
  • Facebook
  • Twitter

Sign up for News

Please enter your first name
Please enter your last name
Please enter your email address Please enter a valid email address (e.g. [email protected])

Contact Us

Llamau
23 Cathedral Road
Cardiff, CF11 9HA

029 2023 9585

[email protected]

Useful Links

  • Login
  • Log out
  • Sitemap
  • Terms & Conditions
  • Contact
  • Careers
  • Accessibility
  • Privacy Notice

Follow Us

  • Facebook
  • Instagram
  • YouTube



Llamau Ltd is a registered charity in England and Wales (701772). Registered company in England and Wales (02396224). Registered address: 23-25 Cathedral Road, Cardiff, CF11 9HA.
Manage Cookie Preferences